The Journal

Which childhood wound
are you carrying?

So much of what we struggle with as adults — in love, in trust, in how we treat ourselves — traces back to something that happened, or didn't happen, a long time ago. Most of it falls into a handful of recognizable wounds. Read the signs of each, and find the one that's yours.

The Abandonment Wound
You brace for people to leave. You read silence as rejection, and push love away before it can leave you first.
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The Neglect Wound
Nothing dramatic happened. But no one showed up either — and you learned to need nothing, and call it strength.
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The Emotional Abuse Wound
The words became a voice inside you — one that never stops narrating everything you do wrong.
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The Enmeshment Wound
You were never allowed to be a separate person. To this day, you don't quite know where they end and you begin.
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The Shame Wound
Not "I did something bad," but "I am bad." A sense of being fundamentally flawed that you can't logic your way out of.
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The Unsafe Home Wound
Home was never the place you got to exhale. Your nervous system is still braced for the next thing to go wrong.
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The Divorce & Family Rupture Wound
You were put in the middle of people you loved — and your own grief went unwitnessed.
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When you recognize the wound,
you can begin to heal it.

Love Little Me creates a personalized animated healing video built around your story — your younger self, finally held, finally spoken to the way they always deserved.

See the Healing Templates